During your mid-to-late teens you’ll have to make lots of important decisions ... That's what you really want, to be self-motivated, to be able to drive yourself to wherever it is you're ...

spark can-do and help you go after the dreams that make you feel most alive and most, well, like yourself. You already have ...

But how do you find the right sport to make sure you ... he says. “Motivation is always relative. The important thing is that you build up a discipline for yourself,” says the Berlin ultra ...

Make your goals short-term and measurable ... Daachi: You can keep yourself motivated by really focusing on the why. Why am I doing this? Think of all the doors you're opening and how you're ...