A nasal rinse is a common practice to clear nasal passages, especially during cold, flu, and allergy seasons. It helps remove mucus, debris, and allergens that build in the nose. “A saltwater rinse is ...

How can ajwain, cloves, and garlic help clear nasal congestion? Their volatile oils act as natural decongestants, opening airways for easier breathing.

Continue to breathe calmly through your mouth. The saltwater solution will fill your nasal passages and sinuses, cross behind the nasal septum and exit from your lower nostril into the sink.