Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

It’s a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Here are some meditation tips for beginners and how spirituality can improve well-being. When you first come across the idea ...

Life is stressful. From financial responsibilities and family obligations to workplace woes and health concerns, life has a tendency to throw curveballs that can cause stress levels to soar. If you're ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

Either way, meditation is a great source of stress ... guided program best suited for beginners and has a balance of instruction and practice. The program states that its teachings are data ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

To get started, check out our beginner's guide for how to meditate. Related articles from Health Reference: Erin Heger is a freelance journalist located in the Kansas City area. She primarily ...

Of all the meditation practices, Wing says the body scan is one of the hardest to do alone as a beginner. "We're not used to paying attention to our body," she says. "We tend to frequently be ...