Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. The Greater Good Science Center studies the ...

(National Geographic/Jimmy Chin) 1. Take incremental steps to broaden your comfort zone Talking about “overcoming fear" is useful if it’s a situation where you have to just take the plunge ...

"The more traditional approach was, for some kids, really dysregulating and ... the program also helped him overcome his fear of lockdown drills. One counselor recounted his elementary school ...