Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Check out this simple and delicious homemade chia seed pudding recipe that helps in weight loss, boosts your health, and is ...

Start by selecting a healthy liquid base such as almond milk, coconut milk, or dairy milk. For a thick pudding use 3 ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of fluids. This advice is particularly pertinent for those not used to a high ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

As such, if you’re vegetarian, vegan or looking to reduce the amount of animal protein in your diet, then chia seeds are an excellent choice. Just be sure to eat them as part of a balanced diet ...

We spoke with experts to learn more about chia seed water, including benefits and risks, how to make it and alternatives. Many people add extra ingredients like lemon juice or honey to add flavor.

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Flavouring – Vanilla extract, cinnamon, or cocoa powder can make it taste even better. In a jar or bowl, combine 2 tablespoons of chia seeds, ½ cup of milk (any kind), 1 teaspoon of sweetener ...