According to public health charity ASH (Action on Smoking and Health), New Year is the most popular time to quit smoking. Quitting smoking or vaping is no small feat. The cravings can be tough ...

Quitting smoking is not an overnight process, but making the decision to stop can significantly improve your health. It is never too late to quit smoking, and the benefits begin just 20 minutes ...

Public health experts were stunned this week when Health Secretary Robert F. Kennedy Jr. and DOGE gutted key groups that had ...

Well, if you, you should try to stop cold turkey if you can, but if you can't stop cold turkey, then try to reduce the number of cigarettes. There have definitely been studies shown that if you ...

Lorain County Public Health is encouraging residents to take charge of their health and quit tobacco, according to a news ...

Track the benefits of kicking the habit after weeks, months, and years. Cigarettes may be a source of comfort during times of stress, but there are effective ways to ditch tobacco for good.

No Smoking Day is observed every year on the second Wednesday of March. This day encourages smokers to quit and helps people understand the dangers of tobacco. In 2025, No Smoking Day falls on ...

“This highlights how profoundly difficult it can be to break the smoking addiction.” Most adult cigarette smokers want to stop, and many can and do quit for good: since 2002 there have been ...

In fact, U.S. tobacco smokers may be more likely to smoke more after vaping – not less. “Most smokers think vaping will help you quit smoking,” study co-author John P. Pierce, Ph.D., said ...

No Smoking Day is an annual health awareness day observed to encourage smokers to quit smoking and to raise awareness about the health risks associated with tobacco use. It is typically observed ...