Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Drinking enough water throughout the day can help keep mucus thin and reduce snoring. The Institute of Medicine recommends that men drink about 3.7 litres (125 ounces) and women drink about 2.7 ...

And not just men, as wives might have us believe, it's up to 28 per cent of middle-aged women too. But in my family, I am the sole culprit, which is why I agreed to test a range of anti-snoring ...

Peppermint oil has anti-inflammatory properties that help soothe swollen throat tissues. If snoring is caused by allergies or sinus congestion, inhaling peppermint oil or using it in a steam ...

Weight gain around the neck also impacts on snoring. This is usually an issue for men and helps explain why ... shock (to wake you up a little to stop you mid-snore!). The straps are not the ...

We tried and tested this year's best anti-snoring pillows, looking for a better night's rest and a more harmonious marriage This article contains affiliate links. The products or services listed ...

The key to stopping snoring is to keep those airways open – and there are a variety of techniques recommended. There’s a whole selection of commercial anti-snoring products available in the ...

Snoring can also be a sign of a serious health condition called sleep apnea. This condition causes you to start and stop breathing repeatedly during sleep. One type of sleep apnea is called ...

Since these numbers are self-reported, the percentages are likely higher. Most anti-snoring products won't be a permanent treatment for moderate to severe sleep apnea, but CPAP machines are still ...

TL;DR: Save over half off on this anti-snoring mouthpiece set, now only $45.95 (reg. $99). While snoring is annoying for anyone's partner, it's also got a whole host of negative side effects ...

Snoring is incredibly common among both men and women – but its masculine associations make it hard for many women to talk about. Type the word ‘snoring’ into Google Images and you’ll be ...