Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Your training regime should incorporate exercises ... “They help you learn how to engage your back muscles and retract your scapulae in order to initiate a pull-up,” says Dr Oluwajana.

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

To build muscle, you should develop a consistent strength training routine and eat a healthy ... Upper body workout Building your arm, chest, and back muscle is important because you use them ...

Plus, it draws water into the muscle, amplifying that growth effect.’ With heavyweight training dominating fitness culture, high-rep bodyweight training is often dismissed. But the results speak ...

Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold.