With all the games and toys today's kids have to choose from, you might be surprised at how much fun they can have with an ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

An curved arrow pointing right. Twenty-two-year-old Brookelynn Bley takes hula hooping to a whole new level. Bley only picked up hula hooping three years ago, but she's already a total beast at it.

The appeal? Hula hooping feels more like play than exercise, which can help you stay consistent. “Hooping is a great introduction to fitness and moving because you’re able to lose yourself in the ...

When we were younger, hula hooping was a fun game we used to play in the playground without a second thought about how it was impacting our abs. So, can the workout really build strength – or is ...

The appeal? Hula hooping feels more like play than exercise, which can help you stay consistent. “Hooping is a great introduction to fitness and moving because you’re able to lose yourself in ...

Sana’s achievement was no easy feat. When she was just six in 2021, she had entered some of these record books for spinning a hula hoop around her waist for the longest time at 2 hours ...