What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Read more about the seasonality of human sleep in this article by Isabelle Gerretsen. In many countries having a catnap is a daily ritual, and research shows that regular naps are good for our health.

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

The pupil as a window into the sleeping brain Date: March 5, 2025 Source: ETH Zurich Summary: For the first time, researchers have been able to observe how the pupils react during sleep over a ...

The Bombay High Court said that the right to sleep is a "basic human requirement" and not providing it violates a person's human rights. The bench of Justices Revati Mohite-Dere and Manjusha ...