“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

If you’re looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan from Long Island registered dietitian, chef and nutritionist Nicolette Pace. She ...

Just had breakfast, and you're already hungry for lunch? You're not alone. It's not uncommon to feel hungry all the time in pregnancy, and it's important to nourish your body and baby with the ...

This involved eating one meal only, usually consisting of water, dry bread and vegetables. Children over the age of seven years partook in this practice; and according to folklore, babies were ...