Insoluble fiber comes in many forms, including psyllium husk, wheat bran, and oat bran. Each type of fiber has its unique benefits and drawbacks, so it’s essential to choose a supplement that ...

“When rice is milled to white, the husk, germ, and bran are removed. When brown rice is milled, only the husk is removed,” Lundberg explains. This leaves the nutrient-rich germ and bran ...

Brown rice, with its husk, bran and germ intact, takes longer to cook than white rice. Once you find the rice you like, tweak the basic technique as necessary. I experimented with various ways ...