Insoluble fiber comes in many forms, including psyllium husk, wheat bran, and oat bran. Each type of fiber has its unique benefits and drawbacks, so it’s essential to choose a supplement that ...

“When rice is milled to white, the husk, germ, and bran are removed. When brown rice is milled, only the husk is removed,” Lundberg explains. This leaves the nutrient-rich germ and bran ...

Brown rice, with its husk, bran and germ intact, takes longer to cook than white rice. Once you find the rice you like, tweak the basic technique as necessary. I experimented with various ways ...

Ekanayake explains the composition of the rice-grain, be it red or white. "The grain is in a husk and the outer-most layer of the grain is bran followed by a layer of protein, with the inner-most core ...

Whole barley often has some or all of its bran husk removed. This variety, which is the cheapest and most nutritious, is known as Scotch barley. The other two varieties are pot barley and pearl ...