Two or fewer hypnosis sessions were provided to 68% ... Imagine going to sleep, and notice how you become tired and can fall asleep more easily as you watch yourself falling asleep.

The average time to fall asleep is about 20 minutes ... Roberts describes the military sleep method almost like a self-hypnosis process, adding that it does take some practice (so don’t get ...

While you are in hypnosis, tell yourself that you are becoming ... 3 11.7 ± 3.8 Can't stop thinking 2 14.0 ± 4.2 Upset they cannot fall asleep 2 12.0 ± 1.0 ...