Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, and prevent it.

While this pain is often associated with runner’s knee, there’s another common running related injury that can could be to blame: iliotibial band syndrome a.k.a. IT band syndrome. As the ...

“There are stretches and exercises that you can do to improve flexibility and strengthen the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says ...

With the first (legal) recreational pot sales on the horizon in Massachusetts, now is the time to test your knowledge of marijuana strains. This quiz is not a scientific sampling. It offers a ...