Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once reserved for elite athletes.

In the recent years, ice baths have become extremely popular. Once strictly followed by only elite athletes, the fitness trends is now being embraced by fitness enthusiasts around the world.

Ice baths are effective for short-term recovery and soreness reduction, especially in elite athletes or those training frequently. (Image: Freepik) Ice baths have become a go-to recovery method ...