Confused about using ice or heat for pain relief? Experts clarify when to apply each treatment for conditions like muscle strains, and headaches.

However, when it comes to finding relief, some will suggest using ice and some will suggest using heat—but how can two opposite sensations both help ease your suffering? So, if you’re ...

There’s a simple rule for getting it right. Whether you treat with ice or heat depends on the type of injury. If you have a sudden injury which results in swelling, such as a sprained ankle ...

Sea ice cover in both the Antarctic and Arctic remained far below average throughout February as global average temperatures ...

Ice and heat can help you ease mild pain. Here's how they each work. Ice helps to numb pain and tender areas. It can also bring down swelling, especially if you use it right after an injury.