Toronto Star2 个月
I visited Ikaria — Greece’s Blue Zone — to learn the secrets of longevity. Instead, I ...
starting with the relatively remote island of Ikaria. The destination is one of the world’s famous five Blue Zones — places where the locals are believed to have exceptionally long ...
BBC1 年
What is the blue zone diet and does the science back it up?
The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...
来自MSN8 个月
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island ...
Ikaria is a Blue Zone, where one in three residents make it to their 90s, and rates of dementia and some other chronic diseases are very low, according to the Blue Zones website. In recent years ...
Business Insider9 年
Lessons from one of the healthiest places on Earth – Ikaria Greece
Ikaria, Greece has been dubbed one of the healthiest places on Earth with a life expectancy 8 years longer than America. Dan Buettner, author of The Blue Zones Solution shares his observations on ...