Ikaria Lean Belly Juice is not recommended for children under 18 years of age and pregnant or nursing mothers. Should I switch to a healthier diet while taking Ikaria Lean Belly Juice? When taking ...

While genes account for a small portion, two main factors contributing to longevity are the Ikarian lifestyle and diet. Chef Diane Kochilas spends her time on the island cooking up delicious ...

The Mediterranean diet, based on eating traditions in countries ... are home to rich wine-drinking cultures like Ikaria, Greece and Sardinia, Italy. While some researchers say there are clear ...

this dish combines several blue zone diet components Black beans are staples in Nicoyan meals, while chickpeas, lentils, garbanzo and white beans are popular in Ikaria and Sardinia, and soybeans ...

“Not only is this diet the foundation of some of the longest lived centenarians (100-109 years old) and supercentenarians (110+) in areas known as ‘Blue Zones,’ including Ikaria ...