Many times you must have heard the sound of cracking or crunching from bones. Let us tell you that these sounds coming from ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

These supplements work together to improve bone health by increasing bone density and reducing the risk of fractures. Which vitamins are essential for maintaining strong bones in women?

The National Osteoporosis Society recommends these simple exercises to improve your bone health: Pole work: You will need a partner for this. Stand facing each other standing about 70 cm apart.

A multi-faceted approach combining genetics, nutrition, rearing practices and housing design is required to improve skeletal ...

Health experts have warned that an early warning sign of a chronic 'silent' disease could involve your gums. According to the ...

Just because you do not have osteoporosis, it does not mean your bones are in perfect shape. If you are noticing any warning ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Chronic hepatitis B (CHB) is currently estimated to affect over 250 million people worldwide, and tenofovir disoproxil ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Walnuts are a powerhouse of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. Here are ...