The inchworm is a great dynamic warm=up exercises for runners – especially when done before a speed session. You can also add ...

Dynamic stretching can also be used before a strength workout to reduce stiffness and improve range of motion without fatiguing the muscles. If all that wasn't enough, the inchworm can be a solid ...

This week: inchworms. A pre-strength training routine should involve both stretching and activating of the muscles. That’s because you need to be able to hit a deep range of motion in your ...

This time he’s made himself a Nitinol wire inchworm, which actually moves across the table when you apply a switching electrical current to it! Nitinol is a shape memory alloy which has a cool ...