If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

The inchworm is a great dynamic warm=up exercises for runners – especially when done before a speed session. You can also add ...

This week: inchworms. A pre-strength training routine should involve both stretching and activating of the muscles. That’s because you need to be able to hit a deep range of motion in your ...