These South Indian stir fry green beans take me back to my childhood ... It's crunchy, just a bit spicy, and tastes perfect ...

Sem, another name for flat beans, is a kind of legume with a distinct, mildly bitter taste. Use these five delicious dishes ...

Add the carrots, butter beans and the whole chicken thighs and leave all to simmer gently for approximately one hour. To make the rice, bring to the boil a pan of water seasoned with a pinch of salt.