This ‘counterintuitive’ psychological trick will help you fall asleep if you have insomnia
Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...
Struggling to fall asleep no matter what? Try this simple 15 minute psychological trick to ...
Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your ...
I’m a sleep doctor — follow my 4 rules for the perfect nap that’ll leave you feeling ...
“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...
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Magnesium for Sleep: Benefits, Types and Your Ideal Dosage
Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
Mom Goes Viral for How She Rejects Sleep Training to Get Full Night's Rest
The Safe Sleep Seven, developed by La Leche League International, are guidelines designed to make bed sharing safer for parents and babies. They include: no smoking, sobriety, breastfeeding baby, ...
Can you control your sleep with a headband? I found out.
If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...