New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

The use of mobile phones or tablets can harm the quality of life of teenagers and adults O post Cell phone before bed: study ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

In the questionnaire, the study participants were asked how much time they spend on their phones just before falling asleep ... in the middle of the day and problems with sleeping at least three times ...

According to a new study, nighttime screen use dramatically increases your risk of insomnia and significantly reduces your sleep duration.

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...

A recent study has shown that using screens before bedtime can raise your chances of developing insomnia by 59%. The study highlights the impact of screen time on your sleep quality and how it can ...