Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

If that sounds familiar, you're not out of luck when it comes to your sleep. Another sleep aid that's gained recent ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Have different sleep preferences but want to continue sharing the same bed with your partner? This Scandinavian method might ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...