Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

However, not all vitamin C supplements are created equal, especially when it comes to iron absorption. When looking for the best vitamin C supplement for iron absorption, it is crucial to consider ...

Panelists discuss how oral iron therapy, although convenient and cost-effective, has significant limitations, including ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

SUSTAINED-release products have been designed to contain in one dosage form the equivalent of several single doses of a drug, which is released to the body over an extended period. This slow ...

Some good supplements to try include Walgreen's High-Potency Iron Ferrous Gluconate ($9) or NatureMade Iron Ferrous Sulfate ...

Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural ...