Iron is an essential nutrient which supports many vital processes in the body. It performs a very important function, such as oxygen transportation, maintenance of muscle functions, and energy ...

Iron is an essential nutrient in your diet that is crucial in the production of red blood cells. White beans, spinach, meat, and breakfast cereals are great sources of iron. Women require more ...

IBS doesn’t directly cause iron deficiency or anemia. But people with IBS may be more likely to avoid certain foods to manage their symptoms. Those restrictive diets can make it harder to get ...