However, many people, especially men, do not get enough iron from their diet, which can lead to a medical condition called iron deficiency anemia. Iron supplements can help men meet their daily ...

It’s worth noting menstruating women need more iron than other people as they lose blood roughly once a month. Those who are ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

In fact, doctors estimate as many as one in three adults may have undiagnosed iron deficiency. Iron is a key nutrient that ...

5% have iron-deficiency anaemia, but nearly 25% have low iron intakes. Anaemia and low iron stores are rare among boys and men under the age of 64, but are significant risks for those over the age ...

Dr Suraj Kukadia, who is best known online as Dr Sooj, highlighted that there's a right and wrong way to consume iron supplements. Iron is pivotal for various bodily functions like creating red ...