The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Not just iron-deficiency, anaemia can be caused by several factors such as a lack of vitamin B12, exposure to air pollution, ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...