Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Iron is a vital mineral in our body and serves a multitude of roles. About half of the iron in the body is found in red blood cells and in the protein called hemoglobin. Additional iron is found ...

often stems from inadequate iron levels within the body. Iron, an essential mineral, plays a pivotal role in the creation of red blood cells tasked with transporting oxygen throughout the body.

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Iron is a necessary nutrient needed for physical growth and advancement. It is crucial in forming hemoglobin, a protein in red blood cells that transports oxygen throughout the body. An insufficie ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Trinette Reed/Stocksy Iron is an important mineral for the body. Although iron is important for brain health, past studies show that as we age, too much can accumulate in the brain, which has been ...

Doctors estimate up to one in three adults may have undiagnosed iron deficiency, a key factor in fatigue and poor health.

The NIH notes that your daily iron needs may be 1.8 times higher if you eat a vegan or vegetarian diet because your body can absorb more heme iron than non-heme iron. Heme iron is more bioavailable.

From unusual cravings to unexplained fatigue, discover the hidden signs of iron deficiency and learn how to protect your health with expert-approved solutions.