The debate over sweeteners and sugar substitutes is a hot topic in the field of nutrition. Many people turn to brown sugar or panela as healthier alternatives to refined sugar, but ...

Traditionally, brown sugar is an unprocessed sugar with small amounts of natural brown sugar added. Today, it is made by ...

People consume sugar around the world, whether in its naturally occurring form in foods like fruits and vegetables or as an ...

An curved arrow pointing right. Panela is beloved in Colombia, where it is a go-to sweetener over the more processed white sugar. It is a type of unrefined sugar where the molasses naturally ...

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

Simple, refined carbs that contain sugar will spike blood sugar more than carbs with naturally occurring sugars and fiber. 4. Increase fiber Moreover, eating carbs that are rich in fiber — like ...