Psyllium husk, also known as Isabgol, is a natural fiber derived from the seeds of the Plantago ovata plant. It is widely used for its health benefits, particularly for digestive health. Here’s ...

Isabgol, sometimes referred to as Psyllium husk, is a treasure remedy well preserved through tradition in India. The words "asp" and "ghol," which combined mean "horse flower" in Sanskrit, are its ...

Combine one tablespoon of isabgol with chia seeds in a glass of warm water. Drink this before meals to support management and prevent overeating. This information is taken from the National ...