Isabgol, sometimes referred to as Psyllium husk, is a treasure remedy well preserved through tradition in India. The words "asp" and "ghol," which combined mean "horse flower" in Sanskrit, are its ...

Isabgol, also known as Psyllium husk, offers multiple health benefits when taken with dahi. It helps to lower blood glucose levels, aids in weight loss, eases constipation, and can manage diarrhea.

Combine one tablespoon of isabgol with chia seeds in a glass of warm water. Drink this before meals to support management and prevent overeating. This information is taken from the National ...