Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

While most fruits are not high in protein, there are exceptions like passion fruit, jackfruit, pomegranate, apricots, blackberries, guava, raisins, and orange, which provide additional health ...

Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

In the realm of plant-based recipes, jackfruit has emerged as a stand-in for meats in classic comfort foods. Here's why you ...

Protein is important for satiety ... or added to juices and drinks. When ripe, jackfruit — a relative of figs and breadfruit — is eaten like any sweet fresh fruit. However, the unripe fruit ...

8g protein, 52g carbohydrates (of which 18g sugars), 33g fat (of which 4g saturates), 6g fibre and 3.1g salt. Preheat the oven to 200C/180C Fan/Gas 6. Rinse and drain the jackfruit and put into a ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

4g protein, 13.5g carbohydrates (of which 10g sugars), 12g fat (of which 8g saturates), 7.5g fibre and 1.4g salt. Bring a saucepan of water to the boil, add the jackfruit and cook until tender ...