Jet lag is a waking nightmare. Usually, the most common symptoms include fatigue, irritability, headaches, constipation, and ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist's tips for beating jet lag — ...

Jet lag can cause digestive issues due to eating at odd hours Fasting during travel may prevent bloating and discomfort, ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

Baseball mania reached fever pitch in Japan on Friday with public appearances of national hero Shohei Ohtani and other ...

The idea that fasting can help with jet lag stems from the connection between circadian rhythms and metabolic cycles .

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

Bhumi Pednekar visited Bengaluru and savoured a traditional Andhra meal at a renowned restaurant in the city. The actress ...