No matter your age, vocation, level of sportiness or activity, joint pain can slowly creep in and affect your knees, hips, spine, arms, neck or hands on a daily basis. The word ‘arthritis ...

Though extremely common amongst athletes and exercise fanatics, muscle and joint pain, inflammation and stiffness are all ailments that can affect the broader population no matter their level of ...

But eventually, getting -- and staying -- active can give you relief from SI joint pain. Here are some safe ways to keep moving while your joint heals. Walking: It’s a good way to care for your ...