when shifts in eating patterns can easily lead to overindulgence and digestive discomfort especially during the iftar parties and feasting on Alvida Jummah and the run-up to Eid-ul-Fitr.

This day is Alvida Jummah, also known as Jamat-ul-Wida, and it marks the last Friday before the joyous celebration of Eid-ul-Fitr. The term "Jumat-ul-Wida" comes from two Arabic words: Juma ...