Jumping rope vs running: Know the differences to choose the best one for weight loss. Pros and cons of running Running is a high-impact cardiovascular exercise that involves moving at a rapid pace.

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

Jumping rope is a fantastic cardio exercise that gets your heart pumping. It strengthens your cardiovascular system by increasing your heart rate and improving blood circulation. Over time ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

(Or just watch any heavyweight boxer jump rope.) Cardio, like a brisk walk or jog (or using any kind of machine that there are 25 of in your gym) improves your overall endurance and increases your ...