The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

While Hardy acknowledged that jump ropes are typically cardio tools, “adding weight is great to tone arms and take your cardio to the next level by working that heart rate and your muscles.” ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.