Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Meet the weighted jump rope — described as one of the most underused pieces of exercise equipment. While Hardy acknowledged that jump ropes are typically cardio tools, “adding weight is great ...