Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

However, as you jump both feet over the rope, pull both knees up to hip height into a high knee position before lowering them ...

If you haven’t picked up a jump rope since your school ... Jumping rope is a high-impact workout that really stresses your back, hips, knees, ankles, and feet. So avoid jumping rope if you ...

Remember that the point is to get over the rope, not get high in the air ... you’re at the lowest point of your jump, so your toes are on the floor and knees soft, the rope should be directly ...