When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

Try out the different options below or experiment to come up with your family's own jump rope songs and personalized moves.

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...

2. Improves coordination Jumping rope requires top-notch coordination, especially as you advance to more skilled moves, such as quickly swinging the rope twice within each jump. "Jump rope ...

Launch of the All-School Jump Rope Program . In a lively celebration of health and camaraderie, the Experimental Primary School recently inaugurated its 'Jum ...

“Future research and interventions could focus on modifying rope skipping techniques to make it more accessible.” ...

Alongside jumping rope, Guinness World Record said that Kit Kat can do about 20 other tricks, including giving high-fives, waving, spinning, meowing on command, going to a mark and touching with ...