Whether you're wondering if jumping rope is a good workout for you or seeking new ways to challenge yourself, you can find ...

Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

Learn more about the benefits of the best jump rope workouts below. Fitting in a long workout before hitting the office can be a challenge. Jump roping makes for quick and efficient cardio.

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

A famous jump-roper recently saved a young man from drowning after falling through the ice on a frozen lake by using his jump ropes like safety lines. During the 80s, 90s, and 00s, David Fisher became ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...