It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from ...

What’s unique about sprouts? Sprouting is an old technique ... stir-fries, or soups. Chickpeas Sprouting chickpeas or Kabuli chana can naturally increase their protein, fiber, and vitamin ...

Mix well and cover the pan to let it cook for a while. 5. When cooked, add yogurt and mix well. 6. Now put the cooked rice over the cooked chana and dollops of ghee followed by fried onion and let it ...