Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Kapalbhati is one of the most popular breathing techniques that yoga guru and Patanjali stalwart Baba Ramdev encourages. It has become one of the most common exercises in any yoga routine because ...

Paired ‘t’ test was applied to determine the effect of kapalbhati on selected body composition variables. The paired ‘t’ test revealed that practice of kapalbhati pranayama had significant effect on ...