She compared Dispenza’s technique to yogic practices “kapalbhati breath” and “moola bandha.” Dispenza’s technique is easy to follow, as Kaitlyn said. As Integrative Psyche also writes ...

Kapalbhati is one of the most popular breathing techniques that yoga guru and Patanjali stalwart Baba Ramdev encourages. It ...

Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss. Read onto know which yoga asanas can help you to tackle bad breath ...