Discover the incredible health benefits of karela, from diabetes control to kidney health, as highlighted by Acharya ...

Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt ...

Lauki (bottle gourd) and karela (bitter gourd) juices are popular choices for individuals aiming to lose weight. Both are low ...

Packed with vitamin C and antioxidants to fight infections. Rich in beta carotene, helping maintain good vision. Stimulates ...

Karela: High in antioxidants, vitamins C and A, and charantin, which helps regulate glucose levels. Spinach: Low in carbs and rich in magnesium and iron, supporting overall health. Lemon Juice: Packed ...

2. Squeeze the bitter gourd to remove the bitter juice and scoop out the hard seeds, if any. 3. Stuff the filling firmly into the bitter gourd. In a pan, heat 2 Tbsp of oil and add the bitter gourd. 4 ...