Keep going until they feel calmer ... “Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by ...

I’ve personally not been able to fall into a daily routine of filling a journal page, though I do find that in times of high emotion, writing it all down is the most effective way to calm myself ...

It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at ...