I’ve personally not been able to fall into a daily routine of filling a journal page, though I do find that in times of high emotion, writing it all down is the most effective way to calm myself ...

Feel your stress melt away with the relaxing sounds and textures of ASMR slime. A sensory experience like no other!

Grounding can also help create a sense of calm and stability ... This pose also encourages the body’s muscles to relax, which can help you feel calmer and less bothered by the heat.