Yogurt makes smoothies creamy, but its density thickens your drink - so much so that it ... Our First for Women test kitchen shares three kefir smoothie recipes that are sweet, creamy and nourishing.

Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from the requisite fruits, she includes an additional ingredient to take this ...

Using ingredients you can find in your backyard, on your farm or at a local market, you can create artisanal drinks that leave ... Happily, this water kefir version of “hard cider” satisfies ...

The budget-friendly supermarket is offering a large kefir drink, renowned for its immune system and gut health-enhancing properties. Retailing at an affordable price of £1.99, shoppers can grab a ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

However, this recipe uses Cocos Organic Natura l Kefir, but there are other vegan options out there including The Collective Kefir’s coconut kefir drink or Biotiful’s offerings. You can also ...

The recipes available on this page have not been ... plastic sieve in order to retrieve the kefir grains. You can drink the kefir straight away or keep it in the fridge for up to two weeks but ...

Not the sexiest foodstuff. So despite it being recommended by nutritionists, I eschewed kefir and opted for trendier foods and drinks like kombucha and kimchi instead. These other fermented foods ...